Browsing CategoryHealth

Great Smoothies For Kids Of All Ages

One of the best thing about smoothies is that they aren’t just reserved for drinking on hot summer days. Often they’re great to have for breakfast or they make the ideal healthy snack, especially for kids. Smoothies for kids are not just a cool drink kids will love but it’s a great way…Continue Reading

Smoothies For Pregnancy And Mothers To Be

My notes are always about encouraging women who would love to fall pregnant someday even though I have no immediate plans of having children of my own yet. I’m not playing dodge ball with my biological clock at all. Thanks to the advances made in medical science and the knowledge that women have been empowered…Continue Reading

Health And Fitness For Expecting Mothers

The euphoria of great expectations

You would have to be a mother yourself to explain to our readers what it feels like to expect a child, particularly during those months of expecting your first-born. I, myself, of course, am not a mother, so I cannot begin to understand the excitement and nervousness and anxious hours until…Continue Reading

Sit Better

The new health campaign making the rounds is the war on sitting. From the moment we wake up in the morning, our day is filled with sitting and much too much of it. Now, I don’t think we need to declare war. After all, I’m an advocate for peace. I think, rather, a compromise should…Continue Reading

Overcoming Fear

When I do drive, I usually don’t drive far and I rarely drive alone. Most of my driving is uneventful unless I drive over a big bridge. Then I have an anxiety attack because I suffer from gephyrophobia, the medical term for a phobia of bridges,… Continue Reading